Sharpen – Increases the edge contrast to make your image look more defined. what resolution should I export from Lightroom for Instagram? Image Resolution – Optimize the resolution for online sharing. Image Sizing – Once you have the ratio between the sides, you need to resize your image so that the longest side doesn’t exceed the maximum allowed by Instagram. The higher the quality, the bigger the file. Quality – The quality of the file is an option offered for JPEG and it has to do with the amount of compression. Each device uses a different one and that is one of the reasons why your images may look different on your computer than they do on your phone. Color Space – This controls how colors are represented. File Format – This is the way your image is stored on your device. It has to do with the relationship between the shortest and longest side (aka, the aspect ratios). 
Image Crop – This process is to cut your image in a way that fits Instagram’s supported formats.Here’s a quick definition of what each of the main export settings means: Guide to Lightroom Export Settings for Instagram
HOW TO WORK INSTAGRAM PRESETS ON LIGHTROOM FOR FREE
To save you some time, I’ve put together these Instagram Lightroom export settings as an Export Preset which you can download for free right here. If you stick to the above export settings, your images should look their best each and every time you upload to Instagram.
Output Sharpening: Sharpen for Screen, Amount to personal taste. 
Image Sizing: Resize to fit: Width & Height.These are the Best Export Settings for Instagram in Lightroom: How do I Export Best Quality from Lightroom for Instagram?
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